A rider's first class goes better when the instructor already knows their height, their shoe size, and whether they have a knee that acts up. This intake form gives indoor cycling and spin studios that information before the rider walks in, so bikes can be set up in advance and instructors can offer modifications from the first song.
The form starts with contact details and moves through cycling background: experience level, outdoor riding, previous studio classes, and the type of ride they prefer. The bike setup section asks for height, inseam, and cycling shoe size. Riders then share injuries or health conditions, fitness goals, music preference, and how they found the studio, and finish by acknowledging the waiver and studio policies.
Several questions appear only when relevant. Riders who cycle outdoors are asked which kinds of riding they do, those bringing their own shoes are asked about their cleat system, and anyone who reports saddle discomfort gets space to describe it. Riders without those details skip ahead, so the form stays short for true beginners.
