Guests arrive at a digital detox retreat with very different relationships to their phones. Some check messages before they are fully awake, while others already keep devices out of the bedroom and want a deeper reset. This assessment gives your team a clear picture of each guest before arrival, so you can plan a stay that challenges them without overwhelming them.
The form starts with name, email, and age range, then moves through daily screen time, morning routines, notification volume, the apps that pull guests in most, and how social media affects their mood. Later questions cover sleep habits, boundaries between work and personal device use, physical symptoms such as eye strain or disrupted sleep, and how much disconnection each guest feels ready for. It closes with the offline activities they enjoy, the support they want, and their preferred retreat length.
Most questions are quick multiple choice or select-all lists, so guests can finish in a few minutes. If someone says they have tried a digital detox before, a follow-up asks how that experience went, which helps you spot guests who may need extra structure. Guests without that history never see the extra question.
Retreat coordinators, wellness coaches, and hospitality teams can use the answers to group guests by readiness, choose workshops, and set expectations about device storage before check-in.
