Open your form, go to Results, and click Export CSV.
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Open your form in the editor.
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Click the Results tab.
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Click Export CSV. Fomr prepares the file, then starts the download. Large response histories can take a moment to prepare.
The file opens in Excel, Google Sheets, Numbers, Notion, Airtable, or any tool that reads spreadsheets. Each row is one submission; each column is one question.
Want responses to land in a sheet automatically instead of exporting by hand? See Send responses to Google Sheets.