Connect a Google account, then add a Google Sheets step to your form so each submission is written to a sheet as a new row.
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Open the Integrations page and connect your Google account.
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In your form, create a workflow with a Google Sheets action.
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Name the spreadsheet Fomr should create, then turn the workflow on.
From then on, every completed submission is added to that sheet automatically. For the full walkthrough, limits, and troubleshooting, see the Google Sheets integration page.
Prefer a one-off download? Export your responses as a CSV instead.